Maro Itoje, the captain of the British & Irish Lions, has opened up about his recent decision to take a break from international rugby, stating that it felt "very weird" to watch England compete from the sidelines this summer. The 28-year-old lock was rested during England's three Nations Championship matches in July, a decision that he believes could benefit more top players looking to extend their careers in the sport.
After a demanding year both on and off the pitch, Itoje has found the time away from the game to be rejuvenating. The loss of his mother last year added to the pressures he faced as a leader for both club and country. With the Rugby World Cup approaching next year, national coach Steve Borthwick offered Itoje the opportunity for a mini sabbatical, which he accepted, allowing him to recharge mentally and physically.
This break has proven beneficial for Itoje, who has returned to the pitch feeling fit and healthy. He has also enjoyed a rare full pre-season with Saracens, his club team, something he hasn't experienced since 2014. This preparation is crucial as he gears up for the upcoming season, where he aims to lead England with renewed energy and focus.
Taking a step back from the game has allowed Itoje to reflect on the demands of professional rugby. He advocates for other players to consider similar breaks to ensure they can continue performing at their best over the long term. The mental toll of constant competition can be significant, and Itoje's experience highlights the importance of self-care in a sport that often prioritizes relentless commitment.
As Itoje looks ahead, he is eager to contribute to England's success in the upcoming fixtures and the World Cup. His leadership will be vital as the team navigates the challenges of international competition. With a refreshed mindset and a solid pre-season behind him, Itoje is poised to make a significant impact this season.
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